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Monthly Archives: December 2015

Everything You Need to Know about Postnatal Depression  

Posted on December 10, 2015 by Editor Posted in Motherhood .

Mothers are vulnerable especially after child birth. In fact, about two thirds of women encounter postnatal depression in their first week after delivery. Postnatal Depression (PND) is therefore not a case unheard of here in Singapore.

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Doctors believe that the common cause of PND is hormonal changes. Other causes include biological, emotional and psychological changes. Factors that contribute to the progression of PND include weight gain sorrow or changes in body shape, sleep deprivation, family problems, financial difficulties and lack of support.

Now that you know the causes, it is time to proceed to the symptoms. The symptoms of PND include irritability, loss of confidence, body aches, tiredness, anxiety, panic attacks and other negative emotions. It can be mild or severe.

The prevention is simple yet effective – manage stress levels during your pregnancy and after delivery. If you are at risk of developing PND, it helps if you acknowledge it and seek for the support of the people around you. Early intervention is crucial. Do not wait for your relationship and your body to deteriorate.

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You can also consider treatment options should your case progress. The good thing is that there are many doctors here in Singapore that can offer psychological treatments. These psychological treatments can include cognitive-behavioural therapy and interpersonal therapy. If the case is severe, a medication may be included depending on the doctor.

If you want to seek support apart from your circle of family and friends, you can head to The Perinatal Depression Support Group situated in KK Women’s and Children’s Hospital. Sessions will be conducted with managers every first Tuesday of the month.

Mother In Nursery Suffering From Post Natal Depression

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Reasons Why Millionaires Like to Live in Singapore  

Posted on December 7, 2015 by Editor Posted in Life in Singapore .

Singapore has been hailed the most expensive city in the world and yet you wonder why millionaires still want to live here. Some millionaires are extravagant while others are not. Regardless, they find Singapore a haven.

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According to WealthInsight, there are already 154,000 millionaires living here. It does not end there because the number will still grow by 18.3% in the next five years. What are the reasons behind their fascination to live here? Here are some reasons:

1.High rank in terms of Worldwide Governance Indicators Project: The island-city aced the Worldwide Governance Indicators Project spearheaded by World Bank. In terms of government effectiveness and regulatory quality, the country is at number one.

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2. Infrastructure ranks number two: As per World Economic Forum, the country has the best infrastructure around the world. Many citizens think that the MRT is a disappointment but infrastructure doesn’t end there.

3. Lowest tax rates: Many millionaires choose the country because of its low tax rates compared to other developed countries. In fact, according to the Business Insider, the country ranked 10th in terms of lowest tax rates. If you remove other Soviet nations and Middle East, the country would be the number one with low tax rates.

Now you understand why many millionaires continue to thrive here. Knowing this, you have plenty of opportunities to make your millions here. The trick is to be persistent and vigilant of all your investment. Regardless of how much you have, the important thing is that the government does its best to support its people and the things around them.

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