Resisting the urge to smoke can be difficult to overcome, especially when you are not in control of these cravings. A lot of countries across the world has put up tobacco-control regulations to limit the cigarette count of their citizens. While most couldn’t help to give in to nicotine temptation by themselves, they have no choice but to follow since the law requires them to do so.
Singapore, for instance, has been battling tobacco use for almost 40 years now. This led to one of the lowest smoking rates of adults in the world at 13.3 %, yet efforts on prevention and cessation still remain urgent. Increased vigilance is needed, regardless of relatively low smoking rates, for cigarettes have a wide-range of negative impact on the society.
This article will present 5 efficient ways for you to stop smoking. Keep in mind that making changes to your lifestyle will help you in resisting the temptation to light up a cigarette, regardless of how small or big these changes are.
Set a quit date
A quit date is something you might as well think as the deadline. Say goodbye to your unhealthy smoking habits by setting up a definite date you’d finally free yourself of the nicotine content. When you’ve finally decided to stop smoking when Monday comes — then stick to this plan! Your lungs will thank you for this in the long run, if you follow your self-imposed restriction, that is.
Remind yourself of the reasons of your quit
May it be because of personal health issues or that your smoking habits harm the people around you, keep in mind the reasons behind why you’re quitting. Use them as your fuel for motivation. You are more likely to be determined in your nicotine-free endeavors when you remind yourself of the reasons why you’re doing it in the first place.
Sure, there might be nothing quite like cigarette smoking that could provide you the same bliss and comfort that tobacco brings to the self, but you can get by with distractions. Friendly suggestions include: taking your pet to a walk, cleaning out your room, or giving your car the long overdue wash it needs. Even chewing a piece of gum will keep yourself distracted. Don’t give in to the temptation!
Save your cigarette money
Cigarette sold in boxes cost quite a fortune. When you decide to finally stop smoking, not only is it beneficial to your health but it is also economical considering you’d be saving dollars for doing so. You can use the money to buy something worthwhile instead, like books.
Snack on healthy food
Why not switch your cigarette habit for a trail mix habit? Eat four pieces of the delicious treat for every cigarette stick you are craving to smoke. Other healthy options include: sunflower seeds, sugar-free gum, carrot and celery sticks. Munching on these snacks provides the same physical and oral sensation smoking brings.