browse.sg

  • About Browse

5 Ways to Cure Jet Lag

Posted on November 20, 2016 by Editor Posted in Travel Plans .

 

Whether it’s for business or pleasure, long-haul travels outside Singapore can cause major jet lag. This can be really disruptive as you can feel sleepy during the day and terrible insomnia at night, which can cause poor concentration, hunger at inconvenient times and general irritability due to lack of sleep. While you cannot completely avoid jet lag, here are some tips to at least help you breeze through it.

jet-lag

  1. Opt for an Overnight Flight

You will have dinner and more likely go to sleep at your regular time if you take an overnight flight. An overnight flight will likely reach your destination either in the morning or afternoon, depending on the number of time zones you will have to cross and the number of hours of your travel. This is the closest replicate of your normal cycle that you can get, making it easier for your body to adapt with the new time zone.

  1. Avoid Coffee

Twelve hours prior your travel, avoid taking caffeine. If taking tea, be sure there’s no caffeine in it. While coffee can help you stay awake for longer hours, it will wake you up frequently once you fall asleep, thus reducing your sleep time.

  1. Sleep While On the Plane

Sleep as much as you can when travelling overnight as long-haul flights can be extremely draining. The more sleep and rest you get on the way, the more primed your body will be to deal with the stress caused by jet lag. For flight more than 12 hours—Singapore to US, for example—we suggest saving up for a first class flight, since it’s much easier to get enough sleep and rest when you have the luxury of space to stretch out.

2983b27c00000578-3699596-image-a-17_1469030666365

  1. Check With Your Doctor About Melatonin

Research says that the body naturally uses melatonin to regulate the body clock. Because this hormone controls the body’s state when we wake up and go to sleep, many specialists suggest the non-prescription drug melatonin to ease jet lag. When travelling, take one to three milligrams of melatonin supplement, depending on your doctor’s advice, before bedtime for a few days after your arrival in your destination.

  1. Avoid Dozing Off when You Reach Your Destination

Unless you arrive at night time or close to your bedtime, do not doze off yet when you get to the hotel. Unless it’s normal for you to take naps in the middle of the day, you’re body will thank you for staying wide awake until bedtime. If you are extremely tired from the long flight, a 15-minute nap can easily become a four-hour sleep, which will likely disrupt your sleeping pattern later in the day.

Above all, the best tip here is to leave home with enough sleep and rest and give yourself a chance to enjoy the trip. The moment you step off the plane, have fun basking in the new environment and explore the new place you’re in.

jetlag_2

« 5 Things You Should Never Order At a Restaurant
6 Technologies Made Obsolete by Smartphones »

Leave a comment

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Pages

  • About Browse

Archives

  • November 2020
  • June 2020
  • May 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • April 2013
  • March 2013
  • August 2012

Categories

  • Better Living (1)
  • Business (2)
  • Cars and Transportation (1)
  • Culture and Society (2)
  • Fashion Tips (6)
  • Fitness and Exercise (2)
  • Fun Facts (1)
  • Global News (1)
  • Gourmet World (10)
  • Great Parenting (1)
  • Hair and Makeup (5)
  • Health (8)
  • Health and Wellness (9)
  • Healthy Tips (8)
  • Holidays (1)
  • Hollywood (2)
  • Home Decor (6)
  • Home Improvement (3)
  • Hot Favorites (14)
  • Hygiene (1)
  • International Property Rights (1)
  • Kitchen Tools (1)
  • Land (1)
  • Legends (1)
  • Life in Singapore (14)
  • Lifestyle (20)
  • Lifestyle Techniques (2)
  • Literature (2)
  • Love and Relationships (3)
  • Medical Information (3)
  • Medical Technology (1)
  • Mental Health (3)
  • Motherhood (2)
  • Parenting (4)
  • Party Planning (1)
  • Policies (2)
  • Policy Report (1)
  • Property Opportunities (2)
  • Quick Beauty Guide (1)
  • Real Estate (1)
  • Safety and Security (1)
  • Self-Improvement (11)
  • Social Media (2)
  • Sports (3)
  • Tech News (6)
  • Top Sports Stories (2)
  • Travel (2)
  • Travel Plans (3)
  • Uncategorized (2)
  • Wedding List (3)
  • Work and Employment (10)
  • Work Life (2)

WordPress

  • Log in
  • WordPress

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Pages

  • About Browse

Archives

  • November 2020
  • June 2020
  • May 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • April 2013
  • March 2013
  • August 2012

Categories

  • Better Living (1)
  • Business (2)
  • Cars and Transportation (1)
  • Culture and Society (2)
  • Fashion Tips (6)
  • Fitness and Exercise (2)
  • Fun Facts (1)
  • Global News (1)
  • Gourmet World (10)
  • Great Parenting (1)
  • Hair and Makeup (5)
  • Health (8)
  • Health and Wellness (9)
  • Healthy Tips (8)
  • Holidays (1)
  • Hollywood (2)
  • Home Decor (6)
  • Home Improvement (3)
  • Hot Favorites (14)
  • Hygiene (1)
  • International Property Rights (1)
  • Kitchen Tools (1)
  • Land (1)
  • Legends (1)
  • Life in Singapore (14)
  • Lifestyle (20)
  • Lifestyle Techniques (2)
  • Literature (2)
  • Love and Relationships (3)
  • Medical Information (3)
  • Medical Technology (1)
  • Mental Health (3)
  • Motherhood (2)
  • Parenting (4)
  • Party Planning (1)
  • Policies (2)
  • Policy Report (1)
  • Property Opportunities (2)
  • Quick Beauty Guide (1)
  • Real Estate (1)
  • Safety and Security (1)
  • Self-Improvement (11)
  • Social Media (2)
  • Sports (3)
  • Tech News (6)
  • Top Sports Stories (2)
  • Travel (2)
  • Travel Plans (3)
  • Uncategorized (2)
  • Wedding List (3)
  • Work and Employment (10)
  • Work Life (2)

WordPress

  • Log in
  • WordPress

CyberChimps WordPress Themes

© Browse Singapore