Over the years, jiu-jitsu has grown in popularity in Singapore. Though people initially think of jiu-jitsu as this intimidating martial art, that’s not the case at all! Let’s just jump straight into why you should try jiu-jitsu out!
It’s a great self-defense tool
Saying jiu-jitsu is a “great” self-defense tool is an understatement. In essence, defending yourself is more about subduing the other person instead of actually striking him. This could be just some drunk guy who’s starting to make a scene and you mainly have no reason to hurt him.
The techniques you learn in jiu-jitsu can help you subdue a person whether you’re both standing up or on the ground. It’s a great way to avoid getting hurt while also dealing less harm to the other person.
It’s an intense yet rewarding workout
One thing about jiu-jitsu is that it’s a different kind of physically-demanding martial art. Though it involves a lot of takedowns and grappling, it’s not just about strength. You improve your flexibility and your cardio just as well. Before you even notice it, you’ll see that you’ve developed toned muscles in just a few months or at least burned off a few hundred calories in a week.
It promotes mental toughness
When you’re on the ground getting grappled by someone much better than you, you will be tested physically and mentally more so. First of all, you’ll be taught basic techniques. It’s really up to you how you’re going to use these techniques to beat your opponent.
As you progress and train for longer, of course, you’ll learn more strategies as well. The difference now is that you’re trying to think of moves while someone is grappling you or mounting on you from behind. It helps you build mental toughness you certainly won’t get anywhere else.
It’s for anyone!
Men, women, children, 4-year-olds, 40-year-olds, anyone should be able to practice jiu-jitsu. One main reason behind this is that it’s a system basically tailored for the smaller, weaker individual. In jiu-jitsu, you’ll take other practitioners bigger and stronger than you but you’ll still have a variety of ways to beat them. This is why it’s appealing to anyone of any age, size, or sex.
It can help you become a better person overall
In summary, practicing jiu-jitsu can be a bridge to self-development. Not only are you staying physically and mentally fit, but you also learn many valuable lessons. One is that you’ll have the confidence to protect yourself from those bigger and stronger than you.
Another is that you’ll learn to anticipate and accept failure gracefully. No matter if you’re doing this competitively or as a hobby, you can definitely pick up some worthwhile learnings and experiences.