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Here’s Why You Should Try Practicing Jiu-Jitsu

Posted on by Posted in Self-Improvement, Sports .

Over the years, jiu-jitsu has grown in popularity in Singapore. Though people initially think of jiu-jitsu as this intimidating martial art, that’s not the case at all! Let’s just jump straight into why you should try jiu-jitsu out!

It’s a great self-defense tool

Saying jiu-jitsu is a “great” self-defense tool is an understatement. In essence, defending yourself is more about subduing the other person instead of actually striking him. This could be just some drunk guy who’s starting to make a scene and you mainly have no reason to hurt him.

The techniques you learn in jiu-jitsu can help you subdue a person whether you’re both standing up or on the ground. It’s a great way to avoid getting hurt while also dealing less harm to the other person.

It’s an intense yet rewarding workout

One thing about jiu-jitsu is that it’s a different kind of physically-demanding martial art. Though it involves a lot of takedowns and grappling, it’s not just about strength. You improve your flexibility and your cardio just as well. Before you even notice it, you’ll see that you’ve developed toned muscles in just a few months or at least burned off a few hundred calories in a week.

It promotes mental toughness

When you’re on the ground getting grappled by someone much better than you, you will be tested physically and mentally more so. First of all, you’ll be taught basic techniques. It’s really up to you how you’re going to use these techniques to beat your opponent.

As you progress and train for longer, of course, you’ll learn more strategies as well. The difference now is that you’re trying to think of moves while someone is grappling you or mounting on you from behind. It helps you build mental toughness you certainly won’t get anywhere else.

It’s for anyone!

Men, women, children, 4-year-olds, 40-year-olds, anyone should be able to practice jiu-jitsu. One main reason behind this is that it’s a system basically tailored for the smaller, weaker individual. In jiu-jitsu, you’ll take other practitioners bigger and stronger than you but you’ll still have a variety of ways to beat them. This is why it’s appealing to anyone of any age, size, or sex.

It can help you become a better person overall

In summary, practicing jiu-jitsu can be a bridge to self-development. Not only are you staying physically and mentally fit, but you also learn many valuable lessons. One is that you’ll have the confidence to protect yourself from those bigger and stronger than you.

Another is that you’ll learn to anticipate and accept failure gracefully. No matter if you’re doing this competitively or as a hobby, you can definitely pick up some worthwhile learnings and experiences.

Healing and Recovery Timelines for Sports Injuries

Posted on by Posted in Health, Lifestyle, Sports .

Most sports injuries will heal over time and give the athlete a chance to get back into action. There are, however, several factors that will affect the healing process besides the person’s overall health before the injury.

Let’s look at some of the common sports injuries and how long it takes to recover from them.

Ankle Sprain – This may be caused by accidents like rolling the foot or walking or running on an uneven ground. This can take 6 to 12 weeks to heal with rest and ice compress. Surgery will only be required if there is a ligament tear.

Shin Splint – A shin splint should heal within 2 to 6 weeks, but the person must not put more stress on the bones. Intense workouts that caused the injury should be avoided, and surgery will be required if there is a fracture.

Whiplash or Neck Strain – This is common in sports that require tackling another person. To fully recover, rest and rehabilitation are required for 6 weeks.

Calf Strain – If the injury is mild, 2 weeks should be enough but more severe injuries will take 3 months for recovery.

Hamstring Pull – This injury can take 6 to 12 weeks to heal. It may be caused by sudden movements especially in sports that require jumping and running. To hasten the healing process, the person will require rest and therapy, but surgery is a must if there is a tear that won’t heal.

Simple Fractures – Simple bone fractures will need a minimum of 6 weeks to heal, but this depends on the location of the fracture.

Compound Fractures – If there are broken bones in more than one area, a surgery may be scheduled by the doctor. To fully recover, the person must rest and undergo therapy for a minimum of 8 months.

Fractured Fingers/Toes – With rest, this injury will take between 3 to 5 weeks to completely heal.

Fractured Neck – With a neck brace and plenty of rest, this injury will take a minimum of 6 weeks to fully heal. This applies to injury on any of the seven neck vertebrae.

Fractured Ribs – This injury will require painkillers and exercises that target breathing. It can take at least 6 weeks for a person to fully recover.

Fractured Collarbone – An injury to the clavicle can take between 5 to 10 weeks to fully heal, which will require therapy that ensure there is arm movement.

Mild Contusion – The injury is caused by broken blood vessels. Bruises should disappear within a week.

Concussion – This is a brain injury and will take several weeks to heal depending on the evaluation of the doctors. A person should be cleared by a certified physician before getting back into action.

 

ACL Tears – Sudden stops or changes in the direction or running can cause a tear. Even with surgery and rehabilitation, this can take more than 6 months to fully heal.

Shoulder Separations – With rest and rehabilitation, it will take a minimum of 2 weeks to recover.

Tennis Elbow – Repetitive motions on the arms can cause this injury. With rest and stretches, this can take about 3 to 12 months to heal completely.

Pacquiao and Bradley Sure Win Fight on April

Posted on by Posted in Sports .

Manny Pacquiao and Timothy Bradley will have a sure win-lose fight on April 12. Both welterweights champions are certain for their WBO rematch this coming April 12 at the MGM Grand Garden in Las Vegas. Two years ago, Bradley defeated the People’s Champ by split decision. The two boxers are even more determined to win the coming rematch. “…I want to prove that I can still fight,” said Pacquiao who just turned 35 last December. 

Pacquiao-vs-Bradley

The Filipino Congressman would want to retain his name in the boxing world as one of the unbeatable.  “My career is not done yet,” he added. The decision over the Pacquiao and Bradley fight last June 2012 was rumored by the media and viewers. Even the advertiser for both teams, Bob Arum, has questioned the decision. The majority believed of Pacquiao’s strength and speed which said to obviously beat Bradley.

On the other hand, Bradley felt down as he heard speculations about his win. “…this fight is about redemption. I want to redeem what I didn’t get,” he stated. This time he wants to prove to the world that he won and that no one can say that he did not conquered that fight. “…that hurts me,” he added. The split decision was criticized by many.

pac_bradley

Five independent judges were again hired by the WBO to review the fight and re-score it. Again, all are in favor of Pacquaio. But months after Bradley-Pacquiao fight, Juan Manuel Marquez once again knocket out Manny Pacquiao on the ring.  It was almost a year when Pacquiao proved again his boxing skills and capability when he stood up again in the ring of Macau and defeated Brandon Rios.

The fight was watched by Bradley but the boxer was not totally overwhelmed with the match. “…I just feel that the killer instinct is gone,” Bradley said after having a good name in the boxing world last 2013 who also won over Marquez. Bradley said that their coming fight would be easier for him. “It is like learning to ride a bike, the second time is easier,” he added.

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