browse.sg

  • About Browse

Consequences of Not Breathing Properly  

Posted on April 18, 2015 by Editor Posted in Health and Wellness .

Everyone here in Singapore should know the importance of breathing properly. We ignore breathing because we think that the body will regulate it without us commandeering. We have to know that breathing properly can give us a lot of benefits like improved health, less anxiety and greater harmony. For sure we can enjoy the benefits of breathing properly if we practice proper breathing every day.

sb10062782c-001

That sounds simple, right? We only need time to get used to it. However, not all people believe that breathing properly has its benefits. For these people, perhaps they should first know the consequences of not breathing properly before they appreciate the value of breathing properly. This article will discuss about the consequences of not breathing properly.

  • Imbalanced nervous system: We have to remember that every breath has an effect on our nervous system. If we have dysfunctional breathing (short or forced one), we unknowingly distort the function of nervous system. This will eventually lead to tensed body and higher stress levels.
  • Airways get tighter: If we notice that we are breathing faster than normal, there is a possibility that our airways got tighter. If we have tighter airways, the air will have difficulty coming and going to the lungs. When this happens, we compensate by breathing faster just to get the work done.

breathing

  • Blood vessels stiffen: If there is not enough air, the blood vessels stiffen. If it stiffens, there is a possibility that it can lead to elevated blood pressure. The heart will work harder if this happens.
  • Less energy: Cells need oxygen to develop. If we are breathing improperly, less oxygen will be delivered to the cells and in return, it will not prioritize development. It will prioritize survival and it will get stressed.

We have to know that the processes in our body are highly dependent on oxygen. This is the reason why we should seriously evaluate our breathing patterns. For example, the brain uses about 20% of the oxygen we inhaled and if there’s shortage, the brain will be sluggish. If it is sluggish, other functions in the body will be affected. Our heart also needs oxygen. The heart is active 24/7 and if there’s shortage, it cannot pump effectively which will result to bad circulation that can lead to cold feet and hands.

If we constantly exercise, the muscles need oxygen. Shortage will make the muscles stiff, tired and tensed. We have to understand the importance of proper breathing and share it with other Singaporeans so we can all live happy and healthy.

healthy tip breathe

« The Global Luxury Residential Real Estate Report 2015  
Shine-Control: 6 Essential Makeup Tips for Oily Skin   »

Leave a comment

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Pages

  • About Browse

Archives

  • November 2020
  • June 2020
  • May 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • April 2013
  • March 2013
  • August 2012

Categories

  • Better Living (1)
  • Business (2)
  • Cars and Transportation (1)
  • Culture and Society (2)
  • Fashion Tips (6)
  • Fitness and Exercise (2)
  • Fun Facts (1)
  • Global News (1)
  • Gourmet World (10)
  • Great Parenting (1)
  • Hair and Makeup (5)
  • Health (8)
  • Health and Wellness (9)
  • Healthy Tips (8)
  • Holidays (1)
  • Hollywood (2)
  • Home Decor (6)
  • Home Improvement (3)
  • Hot Favorites (14)
  • Hygiene (1)
  • International Property Rights (1)
  • Kitchen Tools (1)
  • Land (1)
  • Legends (1)
  • Life in Singapore (14)
  • Lifestyle (20)
  • Lifestyle Techniques (2)
  • Literature (2)
  • Love and Relationships (3)
  • Medical Information (3)
  • Medical Technology (1)
  • Mental Health (3)
  • Motherhood (2)
  • Parenting (4)
  • Party Planning (1)
  • Policies (2)
  • Policy Report (1)
  • Property Opportunities (2)
  • Quick Beauty Guide (1)
  • Real Estate (1)
  • Safety and Security (1)
  • Self-Improvement (11)
  • Social Media (2)
  • Sports (3)
  • Tech News (6)
  • Top Sports Stories (2)
  • Travel (2)
  • Travel Plans (3)
  • Uncategorized (2)
  • Wedding List (3)
  • Work and Employment (10)
  • Work Life (2)

WordPress

  • Log in
  • WordPress

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Pages

  • About Browse

Archives

  • November 2020
  • June 2020
  • May 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • April 2013
  • March 2013
  • August 2012

Categories

  • Better Living (1)
  • Business (2)
  • Cars and Transportation (1)
  • Culture and Society (2)
  • Fashion Tips (6)
  • Fitness and Exercise (2)
  • Fun Facts (1)
  • Global News (1)
  • Gourmet World (10)
  • Great Parenting (1)
  • Hair and Makeup (5)
  • Health (8)
  • Health and Wellness (9)
  • Healthy Tips (8)
  • Holidays (1)
  • Hollywood (2)
  • Home Decor (6)
  • Home Improvement (3)
  • Hot Favorites (14)
  • Hygiene (1)
  • International Property Rights (1)
  • Kitchen Tools (1)
  • Land (1)
  • Legends (1)
  • Life in Singapore (14)
  • Lifestyle (20)
  • Lifestyle Techniques (2)
  • Literature (2)
  • Love and Relationships (3)
  • Medical Information (3)
  • Medical Technology (1)
  • Mental Health (3)
  • Motherhood (2)
  • Parenting (4)
  • Party Planning (1)
  • Policies (2)
  • Policy Report (1)
  • Property Opportunities (2)
  • Quick Beauty Guide (1)
  • Real Estate (1)
  • Safety and Security (1)
  • Self-Improvement (11)
  • Social Media (2)
  • Sports (3)
  • Tech News (6)
  • Top Sports Stories (2)
  • Travel (2)
  • Travel Plans (3)
  • Uncategorized (2)
  • Wedding List (3)
  • Work and Employment (10)
  • Work Life (2)

WordPress

  • Log in
  • WordPress

CyberChimps WordPress Themes

© Browse Singapore