browse.sg

  • About Browse

The Power of Hugging

Posted on January 14, 2019 by Editor Posted in Health and Wellness .

From the moment we were born, we’ve been feeling tactile sensations through others’ affections. These instances naturally connect us to others, hence making us feel better as people. As we grow old, hugging can be a great way for us to feel those sensations again and even bring us more benefits. So go out and get a hug! Remember though, in Singapore, “hugging without permission” has fines!

Lowers stress
Hugging helps reduce the tension in our muscles, helping us become calmer and more relaxed. It also reduces the amounts of the stress hormone, cortisol, that the body produces. If someone you know is in a stressful situation, give them a hug. Not only will they feel better, it will also reduce the stress that you have, even as the one who is doing the comforting.

Strengthens our immune system
Hugs have been found to enhance the immune system through the maintenance and control of our white blood cells. Enough increase of white blood cells in our system can give us better immunity, therefore keeping us healthy overall. Lower levels of cortisol also contribute to a strong immune system, all the while, serving as an aid to keep us generally healthy.

Strengthen relationships
Hugging can promote more trust and help solidify your bond with your family, partner, and even friends. Hugging induces oxytocin, sometimes considered the “love hormone”, which also governs our social interactions and our compassion towards others. Additionally, we come in contact with whoever we are hugging and make a physical connection strongly felt by both parties.

Pain reliever
Hugs have also been found to help ease pain through the emotional bonds we get through the sense of touch. This might also be because hugging increases the production of serotonin, which improves our mood and the circulation of blood around our body’s tissues. Of course, it can’t easily replace painkillers, but hugging can definitely help you feel a lot better.

Promotes happiness
Aside from serotonin and oxytocin, both of which improve our mood, hugging can also induce dopamine. Dopamine triggers our brain’s reward and pleasure centers. This means that we feel happier because of the pleasure we get emotionally and physically when hugging. Even with those three “happiness hormones”, the simple notion of touching and coming in contact with others can make us feel more positive.

Boosts self-esteem
Ever since we were young, we were already marked with the feeling of love, expressed through acts like cuddling, hugging, and kissing by our parents. So, as we grow older, we naturally desire a constant feeling of touch. When we hug, we can establish our self-image in connection to those sensations that we crave for. It also helps us recognize and mitigate the fear of death.

« What’s in a Snack: 5 Tips and Tricks to Make the Ultimate Sandwich
Everyday Things That Can Cause Acne »

Pages

  • About Browse

Archives

  • November 2020
  • June 2020
  • May 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • April 2013
  • March 2013
  • August 2012

Categories

  • Better Living (1)
  • Business (2)
  • Cars and Transportation (1)
  • Culture and Society (2)
  • Fashion Tips (6)
  • Fitness and Exercise (2)
  • Fun Facts (1)
  • Global News (1)
  • Gourmet World (10)
  • Great Parenting (1)
  • Hair and Makeup (5)
  • Health (8)
  • Health and Wellness (9)
  • Healthy Tips (8)
  • Holidays (1)
  • Hollywood (2)
  • Home Decor (6)
  • Home Improvement (3)
  • Hot Favorites (14)
  • Hygiene (1)
  • International Property Rights (1)
  • Kitchen Tools (1)
  • Land (1)
  • Legends (1)
  • Life in Singapore (14)
  • Lifestyle (20)
  • Lifestyle Techniques (2)
  • Literature (2)
  • Love and Relationships (3)
  • Medical Information (3)
  • Medical Technology (1)
  • Mental Health (3)
  • Motherhood (2)
  • Parenting (4)
  • Party Planning (1)
  • Policies (2)
  • Policy Report (1)
  • Property Opportunities (2)
  • Quick Beauty Guide (1)
  • Real Estate (1)
  • Safety and Security (1)
  • Self-Improvement (11)
  • Social Media (2)
  • Sports (3)
  • Tech News (6)
  • Top Sports Stories (2)
  • Travel (2)
  • Travel Plans (3)
  • Uncategorized (2)
  • Wedding List (3)
  • Work and Employment (10)
  • Work Life (2)

WordPress

  • Log in
  • WordPress

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Pages

  • About Browse

Archives

  • November 2020
  • June 2020
  • May 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • April 2013
  • March 2013
  • August 2012

Categories

  • Better Living (1)
  • Business (2)
  • Cars and Transportation (1)
  • Culture and Society (2)
  • Fashion Tips (6)
  • Fitness and Exercise (2)
  • Fun Facts (1)
  • Global News (1)
  • Gourmet World (10)
  • Great Parenting (1)
  • Hair and Makeup (5)
  • Health (8)
  • Health and Wellness (9)
  • Healthy Tips (8)
  • Holidays (1)
  • Hollywood (2)
  • Home Decor (6)
  • Home Improvement (3)
  • Hot Favorites (14)
  • Hygiene (1)
  • International Property Rights (1)
  • Kitchen Tools (1)
  • Land (1)
  • Legends (1)
  • Life in Singapore (14)
  • Lifestyle (20)
  • Lifestyle Techniques (2)
  • Literature (2)
  • Love and Relationships (3)
  • Medical Information (3)
  • Medical Technology (1)
  • Mental Health (3)
  • Motherhood (2)
  • Parenting (4)
  • Party Planning (1)
  • Policies (2)
  • Policy Report (1)
  • Property Opportunities (2)
  • Quick Beauty Guide (1)
  • Real Estate (1)
  • Safety and Security (1)
  • Self-Improvement (11)
  • Social Media (2)
  • Sports (3)
  • Tech News (6)
  • Top Sports Stories (2)
  • Travel (2)
  • Travel Plans (3)
  • Uncategorized (2)
  • Wedding List (3)
  • Work and Employment (10)
  • Work Life (2)

WordPress

  • Log in
  • WordPress

CyberChimps WordPress Themes

© Browse Singapore